Happy Tuesday, !

✅ The Power of Your To-Do List 🧘

It turns out a simple to-do list is a POWERFUL science-backed tool to help to get things done… and also reduce stress.

🤔 Check out these findings:

▶️ Students in one study who wrote down to-do lists procrastinated less than those who used random or mental to-do lists

▶️ Creating a written to-do list frees up brain space because you don’t have to keep reminding yourself about tasks

▶️ The act of writing your to-dos down can lower anxiety if you’re feeling overwhelmed by everything you have to do

How to make your list work for you:

✔️ Limit your list to 5-7 items

✔️ Be specific and break big tasks into small, actionable steps.

✔️ Group similar tasks together for efficiency.

✔️ Set a deadline.

✔️ Review & Optimize: At the end of the day, review your list. What did you get done? What needs to roll over to tomorrow's list?

And don’t forget to put meal prep and your workouts on your list! 🏅

Join our Online Fitness Meditation LIVE Training tomorrow, Wednesday, 03/13, at 06:15 PM EST for breathwork, mindful meditation, and more. Click here to Sign Up.

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Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.psychologytoday.com/us/blog/when-kids-call-the-shots/202304/5-reasons-why-writing-lists-is-good-for-your-mental-health