COMMONLY ASKED QUESTION - 1A

Nov 18, 2021 8:59 am

Happy Wednesday, !



❓How many days a week should I work out? 


image

 

Let’s reframe this one to how many MINUTES a week you should work out.

 

Ready for the official answer?

 

According to US guidelines (similar to those around the world), when it comes to cardio/aerobic exercise, adults should aim for:

 

●     Between 150 to 300 minutes of moderate cardio (ex. 30 mins/5 days a week), or

●     75 minutes to 150 minutes of “vigorous” intensity, (ex. 25 mins/3 days a week)

 

👉PLUS … guidelines call for adults doing resistance training workouts 2 or more days a week.

 

Do you track how many minutes of exercise you get every week?


Enjoy the rest of your Wednesday evening,


Coach Lu 


image


Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com


image

Invest In Your Health

 


REFERENCE:

https://health.gov/sites/default/files/2019-10/PAG_ExecutiveSummary.pdf  

Comments