Happy Tuesday, !

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% of them classified them as “very stressful”!

The good news?

You can conquer both areas – you just need a roadmap.

Thriving Through the Holidays Checklist

• Make your plans TODAY.

If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertaining.

• Make time for movement EVERY DAY, no excuses.

This will help you destress, sleep better, and boost your energy, metabolism, and immune system.

• Eat till you’re satisfied (not stuffed!).

Decide NOW that this will be your plan of action!

• But still enjoy the “worth it” favorite holiday treats.

• Make time for sleep. A rested body & mind = better mood, less stress, and more vibrant health.

•Go outside for some fresh air and sunshine every day. This is a proven stress-buster!

•Create a fallback plan. I talked about this a few weeks ago but it’s worth bringing up again. Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish...

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions that will propel them toward their goals.

Want to know how this approach can help YOU – “hit reply” “let’s talk!” Or Click here to “check out our programs” etc.]

Here’s to less stress and more of what really matters!

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE: www.surveymonkey.com/results/SM-HKGQXN9J