Happy Tuesday, !

🤔Commonly Asked Question: “What’s the best exercise to get my heart in better shape?”

💯The answer is: CARDIO… with some strength training, too!

🏃Cardio (aka “aerobics”) boosts circulation, which helps lower your blood pressure and your heart rate.

It also reduces the risk of type 2 diabetes and helps you control your blood sugar levels.

So, if you’re ready to show your heart some love, click here, to get my latest e-book “In The Zone” Heart Rate Training Guide for FREE!

▶️ Examples: Brisk walking, swimming, cycling, running, using cardio machines, etc.

🏋️Strength training helps reduce body fat and build muscle, which is good for metabolic health.

A combo of cardio and strength workouts may also help raise HDL (good)cholesterol and lower LDL (bad) cholesterol.

▶️ Examples: Working out with free weights, weight machines, or resistance bands or doing bodyweight exercises like push-ups and squats.

Save this and follow me for more health and wellness tips! 🎯🚀

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.hopkinsmedicine.org/health/wellness