Happy Wednesday, !

Ready for a proven stress buster that will help you relax in less than 5 minutes?

Sit quietly and just BREATHE.

🧘‍♀️Let your shoulders fall away from your ears, tell your jaw to relax, and release the tension in your hands.

Breathe in slowly through your nose, feel your belly rise, exhale quietly, and feel it sink.

This is SO GOOD FOR YOU on so many levels.

✅It reduces stress: Deep breathing signals your brain to calm down, reducing stress and promoting peace.

✅It helps with fitness: Controlled breathing can improve oxygen flow, boosting your performance and endurance during workouts.

✅It creates mindfulness: Focusing on your breath brings you into the present moment.

Try it, and let me know how you feel! 👇

If you want more of THAT, let’s talk. E-mail me back with the word MINDSET, and we’ll set up a time to talk.

To learn about Breathing Exercises, check out our Mindful Breathing Challenge.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage