Happy Monday, !

🤭 Here’s something most coaches won’t tell you…

The only “motivation hack” that works is NOT relying on “motivation hacks!” 

The key is to create non-negotiable habits instead.

Think about it…

Do you need motivation to brush your teeth?

No! Because it’s a non-negotiable part of your day.

If you apply that same principle to your health/fitness/wellness goals/clean eating/meditations/etc…

You’ll see your progress take off. 

I know it’s not as exciting as finding a new “motivation hack”...

But I guarantee you it’ll be 10x more effective!

✅ Your homework? Create a list of 3 daily non-negotiables that will get you closer to your specific goals: whether to lose 30 lbs in the next 4 months, do your daily physical therapy exercises for knee pain, or learn a new language in the next 6 months.

Then, see how long you can go without breaking your streak.

Report back and let me know how it goes! 🙌

Make it a fantastic evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage