Happy Friday, !

5 Surprising Ways Stress Shows Up In Your Body

(Especially for busy individuals)

Spoiler: It’s not just tight shoulders and feeling on edge.

1. Jaw tension or teeth grinding
2. Brain fog
3. Wired but tired
4. Digestive issues
5. Feeling “blah” about everything

Ever gone through a stressful period trying to juggle work and home responsibilities, and you feel like you’ve gotten it under control, but then you wake up with a stiff neck or sore jaw?

Sometimes stress shows up in your body. Most busy individuals over 40 brush these off as random symptoms…

But they’re often signals that your system is running on fumes.

I just finished up a simple 5-day “Stress Reset” checklist to help you lower stress, reset your nervous system, and feel more grounded…

👉 Email me with the word “CALM” and I’ll send it your way for free :-) 

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform