Happy Wednesday, !

Want to think faster, focus better, and boost brain clarity… 

In just 5 minutes? 🙋‍♀️👇

A new study found that just 5 minutes of moderate-to-vigorous physical activity (MVPA) supports brain health.

MVPA = brisk walking, stair climbing, dancing, or anything that gets your heart rate up.

What does MVPA improve?

✅ Processing speed — how fast your brain works

✅ Executive function — planning, focus, and multitasking

✅ Working memory — storing + using short-term info

How does it work?

Short bursts of activity increase blood flow and oxygen to your brain, giving it a mini wake-up call.

Who benefits most?

People who were least active saw the biggest boost by adding just 5 minutes a day.

 ✅ Try it today:

 ✔ Walk briskly around the block

 ✔ Take the stairs

 ✔ Enjoy a dance break while dinner cooks

 ✔ Do jumping jacks or kettlebell swings between Zoom calls

A sharper brain in 5 minutes?

We’ll take it.

Save this newsletter + forward it to an accountability buddy to try it with you today.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

REFERENCE:

https://www.prevention.com/fitness/a65079130/brisk-walk-brain-health-study