Happy Sunday, !



Lesson #1: Consistency matters more than being perfect.

Three short workouts a week > one “perfect” workout a week.

Lesson #2: You can’t out-supplement a chaotic lifestyle.

No powder or pill replaces sleep, real food, and regular workouts.

Lesson #3: Meal prep doesn’t have to be pretty; it just has to happen.

You don’t need stacks of matching storage containers to meal prep. You just need healthy food.

Lesson #4: Willpower fades. Support matters more.

When the right structure is in place, showing up becomes a whole lot easier.

Lesson #5: Long-term change takes longer than you want it to.

Rushing progress usually backfires. Take your time to build a strong foundation and sustainable lifestyle that TRULY supports your results.

After 22 years of coaching, these are the 5 lessons I come back to again and again.

They’re simple. But they work!

👉 Follow me for more real-life coaching strategies to help you feel strong, energized, and in control again.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform