Happy Monday, !

Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste!

🥬 1. Freeze your greens for smoothies:

✔️ Wash and dry your greens

✔️ Spread on a baking sheet and freezer for a couple of hours

✔️ Transfer to freezer bags (remove air from the bag)

✔️ Pop them in the freezer until it’s time for your smoothie!

🫒 2. Store herbs in olive oil:

✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil

✔️ Freeze. After it’s frozen through, place “cubes” in a labeled freezer bag

✔️ Next time you need a flavor boost while you’re cooking, just drop in a cube!

🍚 3. Batch cook grains:

✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb.

✔️ Store in the fridge for easy, quick additions to meals during the week.

Save this and follow me for more health and wellness tips! 🍎🧑‍🍳

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage