Fast easy healthy huevos rancheros
Nov 28, 2021 4:31 pm
Happy Sunday, !
One word that comes to my mind when I hear “huevos rancheros” is YUM.
This recipe delivers on that and more – it’s easy and takes just a few minutes to make.
Plus it’s REALLY GOOD FOR YOU. Double win.
This recipe makes a great breakfast, lunch, or dinner.
Healthy Huevos Rancheros
(serves 4)
● 1 15.5-oz (425 g) can black beans, drained and rinsed
● ¼ cup (60 ml) warm water
● 2 Tbsp extra virgin olive oil
● 4 large eggs
● 4 small white corn tortillas, warmed
● ½ cup (55 g) of your favorite salsa
● ½ cup (120 g) crumbled feta cheese
● ¼ cup (10 grams) chopped fresh cilantro (optional)
● Dash of hot sauce (optional)
In a skillet over medium-low heat, stir together the black beans and water, and heat through until warm (you also can warm them in a microwave in a covered dish for 90 secs to 2 mins).
While the beans are warming, heat the oil in a skillet and fry the eggs sunny-side up, seasoning with salt and pepper.
Warm the tortillas for 30 seconds in the microwave.
Place each tortilla on a separate plate. Equally, divide the beans, then top with a fried egg, some salsa, and cheese. Sprinkle with cilantro and optional hot sauce, and serve with any remaining salsa.
I’m officially drooling.
Enjoy! 🍳
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
