Happy Tuesday, !

Ahhh, this is one of my FAVORITE tricks to stay organized and on track…

⏰It's the TIME BLOCKING challenge!

Grab your calendar and BLOCK OFF TIME (non-negotiable) for your fitness and health.

• Time for your workouts

• Time to plan + prep your meals

• Downtime to relax or do something fun

🚫If (when) something unexpected

comes up and you're tempted to shelve your self-care time … resist! 

Treat it like you'd treat a meeting with an important friend or a business meeting. 

"Do not let the urgent crowd out the important." - Dwight D. Eisenhower

Your time is important - and so is your health & fitness!

I'm sure you have a handful of hours in your week to block off for YOU. 🤩

Are you in on this challenge? Email me back with a "HECK YES" if you are!👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

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