Happy Friday, !



As we come to a close in 2023, I thought it would be fun (at any point this weekend!) to share one of your biggest lessons of the year.

🌟Taking the time to reflect is one of the most important things we can do to make the most of our experiences. 

When you look back on this year, take time to think about what went well … what didn’t go as planned … and what you learned.

And while you’re at it — reflect on how you can carry those lessons into 2024.

👉There’s a saying that comes to my mind every year at this time: “Through reflection comes change.”

Here’s my personal lesson from 2023:

MY #1 LESSON from this year: “When I don’t make time for ME, I have less to give to the others in my life. Downtime and self-care are SO IMPORTANT for every area of my life.

❓What’s YOUR biggest lesson from this year?

Share it with us with a reply message.👇

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage