Happy Friday, !

It’s “swap it out” week in our challenge, and I’ve got a biggie for you today.

Ready ….?

Swap out SALT in favor of more herbs & spices.

Did you know that 47% of adults in the US have high blood pressure? Crazy, right?

Most of us get wayyyy more than the 1 tsp of salt (or 2,300 mg) recommended per day.

It can take a while to adjust to eating less salt … but that’s where herbs and spices come into play!

Spend some time in the grocery store looking at salt-free herb blends and do some experimenting.

It will make your heart happier!

Do you love salty foods!? Or are you more of a “sweet tooth” person? ⬇️⬇️

Click Here to Check out the food of the week.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE: www.cdc.gov/bloodpressure/facts.htm