Happy Sunday, !

Small adjustments can make a BIG difference! ⤵️

I know what you’re thinking…

What does good posture have to do with therapeutic exercises and strength fitness? 🤔

Because the whole purpose of eliminating joint pain or any injuries is to feel better without discomfort.

And although we usually focus on things like “eating whole foods or reducing your screen time before bedtime...

There are simple things you can do now that can have an immediate impact on how you feel — like adjusting your posture! 

Here’s a tip 👇

If you sit at a desk most of the day, check in with your posture more often.

✅ Answering a phone call? Sit up straight.

✅ Switching tasks? Check to see if your shoulders are back and your chin is level with the floor. 

You might be surprised at what a difference it makes! 

Want more quick tips to help you move better, feel better, and be injury-free? 

🔥Follow me for more!

If you want to start prioritizing more movement and mobility, join our Better Movements Community and learn the 6 essential hip-unlocking exercises to help you move and feel better.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.researchgate.net/publication/321348063_How_Posture_Affects_Memory_Recall_and_Mood

https://pubmed.ncbi.nlm.nih.gov/25222091