Happy Friday, !

Mobility training is for EVERYONE! 👇

“Mobility” might not sound thrilling…

But let’s face it: how you move affects everything. Improving your mobility can make a world of difference in your quality of life — no matter your age.

Want to start feeling better fast? Try these simple moves:

👉 Cat-cow stretches first thing in the morning to mobilize your spine

👉 Torso twists while seated or standing to support spine flexibility

👉 Hip circles to loosen up your hip joints

👉 Ankle circles to keep your ankles mobile

👉 Side bends to stretch your sides and improve lateral mobility

You don’t need hours — just a few minutes a day can bring noticeable results.

Are you already doing any of these? If not, today’s the day to start!

If you want more mobility exercises, I just put together 6 essential hip-unlocking exercises that can help loosen your hamstrings, reduce back pain, and minimize your risk of injury. If you want a copy, click here to join our Better Movements Community. We'll have a new Hips Group Class that starts on Wednesday, October 16th, at 6 PM EST.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

https://pubmed.ncbi.nlm.nih.gov/18976365

www.forbes.com/health/senior-living/mobility-loss-and-mental-health