COMMON QUESTION POST - June #2
Jun 14, 2022 12:26 am
Happy Monday, !
๐คท๐ปโโ๏ธShould I eat food straight out of the package?
๐ชIt isnโt advised! Itโs all too easy to end up eating WAY more than you planned.
Itโs true: eating snacks or processed foods straight out of the bag, box, or package can save you from dirty dishes.
๐ณBut it can easily add up to HUNDREDS of extra calories.
A better idea: take a serving of the food out of the package and put it in a bowl or on a plate โ and make eating it an occasion!
Take time to savor & enjoy every bite.
Have you ever eaten more than you planned because youโve eaten straight from the box? ๐๐๐
Have a great evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
