MYTH VS. FACT POST #1

Jun 12, 2022 12:47 am

Happy Saturday, !


image



๐Ÿค” I should eat fruit on an empty stomach. 

๐Ÿ™ˆ

.

๐Ÿ™‰

.

๐Ÿ™Š


๐Ÿ”ฅMYTH๐Ÿ”ฅ


Some โ€œexpertsโ€ claim eating fruit slows your digestion so that food ferments in your stomach, creating a long list of issues.


But โ€ฆ 


๐Ÿ‘‰Fact 1: Eating does slow your digestion, a little.


One study found people who ate fruit fiber had a stomach emptying rate of 82 mins, vs. 70 mins for people who didnโ€™t eat fruit fiber.


This is not long enough to cause food to spoil in your stomach.


๐Ÿ‘‰Fact 2: Your stomach is specifically designed to prevent the growth of bacteria. Stomach acid helps kill bacteria and prevents microbial growth.


๐Ÿ‘‰Fact 3: Slower digestion can actually be a good thing, as it can help you feel full for a longer period of time.


โœ…What are some other food myths youโ€™ve heard? โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ


Have an amazing evening,


Coach Lu 


image


Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com


image

Invest In Your Health



REFERENCE:

www.healthline.com/nutrition/best-time-eat-fruit

Comments