Newsletters
Life is a stall full of stories…
, As you know, I love to travel and explore new places and countries. While I was going through my computer yesterday, I…
Read issue →She texted me at 3 AM
The message came through while I was sleeping: "Dr. Sandra, I can't stop thinking about what you said. About how loyalty…
Read issue →Scripts for Handling Workplace Disrespect
Dear , Last week I shared thoughts on workplace respect and how toxic dynamics can trigger past trauma. The response was…
Read issue →Today, Jamaica chooses. What about you?
Dear , Today is Election Day in Jamaica. Elections are about making a choice. And the truth is—not choosing is also a…
Read issue →Respect Is Not An Option
Dear , After a full week of client meetings and speaking engagements, I’ve been reflecting on what separates…
Read issue →What are the words that are shaping you?
Dear , Do you know the most underestimated force shaping your future? Your words. Every time you say I can’t, your…
Read issue →Let my sign
Dear , In my note this morning, I forgot the simplest, most important thing—signing my name. Every message I send…
Read issue →The Foundation
Dear , What vision are you nurturing in your heart? Healing your body, building a flourishing business, or simply…
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