Hey, hey , hey 🙂 ,

Happy New Year!

How has it been so far? Have you transitioned out of the festivities and back into work mode yet?

What has the new year brought you?

For me, the new year has brought me more opportunities to explore the world. I ended 2021 by reflecting on who I truly am, what my life’s work is and how have I brought it out into the world and more importantly for 2022, how do I plan to let my light shine this year.

That reflection led me to a series of decisions:

1. Drop harmful people from my life. Seriously! Sometimes we try and carry people – thinking we can help them or change them ….and yet they keep on dragging us down. Can you relate? Have you ever been in a similar situation?

2. To focus on me. My father had been sick for a while and then died and so now my mother is left alone in a house created for a partner and 6 children. Understandably, she doesn’t want to move out. They’d been living there for over 40 years. My parents had unconsciously become the focus of my life for the last 10 or so years. Funny how things creep up. They start small then little things get added and added until next thing you know – you are the one responsible! So, I’ve made the decision to be selfish (my mother and siblings have told me as much) and take back my life – live for ME! The other 5 children will just have to shoulder more responsibility.

3. To do my life mission – that which I was born to do. To help and hold persons who have been through abusive situations. Here’s the caveat though, only the people who are willing to put in the time, effort and investment to help themselves. In light of that, I’ve partnered with my friend Petra to gift you a set of tools to help you better your life. There is a small investment of $27-$47. In return, you get e-courses, planners, journals and more.

Interested?

I will share more information about this over the weekend.

My gift in this is a course on overcoming the shame of sexual or other abuse. It is 4 experiential lessons that will help you to release that unconscious burden of guilt and shame that we walk around with. It is designed to help you explore your own feelings and relationship with shame and then allow yourself to become the magical, beautiful human being that you are underneath all those

layers.

Holding you safe,

Dr. Sandra Hamilton

Confidence Builder & Rapid Transformational Therapist