Hey ,

Grief is traumatic. It's the human response to a great loss or trauma. While we typically think of grief as the human response to death, which it is, you can grieve for any loss. People often go through a period of grief when diagnosed with a terminal illness, after a breakup, a relocation, an amputation, a job loss, or a closing chapter. There are all different types of grief and the way you process them will depend on the type and depth of loss you have experienced.

If you type grief into an internet search, you will easily find a definition. While we have an exact definition for it, it's more complicated than that.

There are all different types of grief, from abbreviated grief that sees people bounce back quicker than what is deemed normal to exaggerated grief which comes with mental health issues.

The key to all types of grief is to deal with it head-on. How you deal with it will depend on the type of grief you're experiencing, the cause for it, and it will have a lot to do with who you are as a person.

While resilience plays a part, there's more to it than that. If you want to learn more about grief and loss, and more importantly, how to heal then check out our new course Life Is Just For Living: Healing from death, loss and grief.

Let The Healing Process Begin.

Don’t wait! Sign up today!

https://drhtheconfidencebuilder.com/live-your-life/

To a Life worth Living,

Dr. H: The Confidence Builder

Aka Sandra Hamilton