Hey there !

On a scale of 1-5, how are you feeling today? Is this how you feel normally?

It is OK to feel sad.

Sadness is like a rainy day—it comes, it goes, and it's totally normal to feel down sometimes. Depression, though, is like a never-ending Netflix series marathon—you're stuck in it, binge-watching 'meh' episodes, and seriously needing a change of scene.

If you've been through trauma or abuse it's important to know the difference. Is it time for you to grab the remote and switch things up—whether it's reaching out to friends, seeking support, or treating yourself to a little 'you' time?

Here are 4 differences between sadness and depression.

We all need someone to talk to sometimes. When you need a listening ear, reach out and book a complimentary session at https://sandrahamilton.co/book-zoho/

Remember, you're the director of your life, not just a viewer! Let me help you find direction.

Dr Sandra Hamilton

Confidence Builder

Rapid Transformational Therapist

Holding You Safe