Hi ,

Do you feel safe?

You may be living under the illusion that by playing small, hiding and contracting that you are in control, and therefore safe.

But you know that is not the truth. And that makes you scared.

The truth is that safety is an inside job. Safety gives you the ability to take risks. You become safe by becoming aware of 

your body, 

your truth, 

your surroundings. 

Aware. Not afraid. 

 When you become aware you will instantly know when something (or someone) is a hazard to you.

The challenge is that so often we miss or ignore this inner knowing. NAME, it is time to get out of survival mode. 

ALLOW.

…. A spirit of adventure.

….New friendships.

…..New opportunities.

Freedom.

And more.

If you have a story that says, I must feel safe before I can (insert outcome here), you will be stuck for a very long time.

Allow yourself to feel the pain. 

Relax through it.

Breathe.

Fall.

Your own safety net of awareness will catch you and you will be placed ever so gently exactly where you are meant to be. 

Why do I know this?

Because I've been there myself. 

Small.

Turned inward.

Afraid.

When I allowed my spirit to expand and be free... to take emotional control over my fears. 

I found the courage to live my life on my own terms. Memories no longer haunt me. I am aware of my environment but I don’t live looking over my shoulder. I am safe. 

Within myself, 

I AM SAFE.

So why don’t you leave your toxic relationships, allow money, peace and ease to flow into your life, follow through with your dreams…

What is one thing you can do today to take away the fear?

Holding you safe

Dr. Sandra Hamilton