Dear ,

I was so honoured to share with you today. I know that some points were painful. I also know that you all have in some way begun the process of refection and for many of you, you have also begun that process of release and very importantly, you have begun to share your voice and ask for help.

I am so proud of you. I am especially proud of you, who were able to break through your resistance and actually participate in your own personal journey of healing today.

Right now, I am going to do some self care. May I invite you to do the same?

As you begin to open your heart, remember that the person you need to love the most is YOU. Open your heart to yourself. Forgive yourself.

Holding You Safe

Dr. Sandra Hamilton

Confidence Builder, Rapid Transformational Therapist