Good morning ,I am a huge fan of including smoothies in my daily regimen. Not only are they delicious, but they can also pack a punch full of nutrient-dense ingredients. Add in a spoonful of Greek yogurt, some frozen spinach, and a scoop of protein p...

Hi ,We have recently added a NEW program to the Ideal Strength App titled "The Blueprint: Powerlifting Meet Prep".This is the same outline Tasha and I have both used for ourselves and clients in peaking for multiple competitions. If you do plan to us...

Hi ,We recently added a NEW program to the Ideal Strength App titled "The Blueprint: Powerlifting Meet Prep".This is the same outline Tasha and I have both used for ourselves and clients in peaking for multiple competitions. If you do plan to use thi...

Hi there,Exciting news!I’m running a free giveaway. It takes 5 seconds for the chance to win an awesome prize.Enter the giveaway by clicking the link below.IDEAL STRENGTH APP GIVEAWAY!https://kingsumo.com/g/qyhldo/ideal-strength-app-giveawayEnter the...

Hi ,Time seems to be flying by. It's hard to believe we are already in October. It's almost time for Halloween and then before you know, the holidays are just around the corner. Is it just me or has this year flown by fast?How is your week going so f...

Hi there,, it's been a busy year so far. I cannot believe we are moving into fall already. I have some big news to share with you and something to put on your radar. Here's my weekly update for September 20th, 2021...1 - Return to the Gym - but not j...