,Gratitude isn’t just a holiday theme; it’s a mindset, a gift, and an attitude we can carry through every season. Life’s hardships, adversities, and setbacks often overshadow the small moments of joy and resilience, but these are the moments that tea...

Hi ,As I approach a new decade—turning 40 in just a couple of weeks—I've been caught off guard by how my 30s are wrapping up. Stepping into my 40s, I feel fit, strong, and mostly excited for what’s to come. Yet, life has thrown some surprises my way,...

Hey ,Life has a funny way of keeping us on our toes—sometimes, quite literally. Picture this: I'm on a ladder, minding my own business, and then, in a flash, I'm airborne. For a brief moment, as I tumbled through the air, I had one clear thought: "Oh...

Hi ,I am thrilled to share an inspiring story about one of our amazing clients, Michelle. Her journey is a testament to resilience, determination, and the power of dedicated coaching.When Michelle first came to train with Tasha and me, she was using...

Ideal Strength Newsletter - July 2024 EditionWe hope this newsletter finds you well and with all ten fingers after the 4th! We have some exciting updates, tips, and success stories to share with you this month. Let’s dive in!📱 New Release: Hypertrop...