Newsletters
Yoga challenge for beginners
Dear Have you wanted to start exercising for a while now? But never quite managed it? Perhaps you have tried out an…
Read issue →Meditation Hour
Are you feeling stressed and overwhelmed by the demands of daily life? Do you struggle to find a way to unwind and truly…
Read issue →New Yoga & Meditation Thursday 8pm and Friday 1pm
Are you tired of scrolling on social media for hours, leaving your neck and shoulders sore? It's time to loosen up those…
Read issue →Long term health condition or recent illness read this
Are you or do you know someone who is struggling with a long-term health condition, or have you recently recovered from…
Read issue →Posture Challenge
Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and…
Read issue →Pilates for Backs new class - starting January
Hey , Happy Boxing day! I hope you had a good Christmas and enjoyed the rest! If you’ve eaten too much and have been…
Read issue →Hen Party Yoga Classes
Hey , I can't believe it's almost Christmas and running a business means I’m already thinking about next year. I’m…
Read issue →Advent Calendar Challenge
Hey , Some of you may have seen that I've been posting videos of the Advent Calendar Challenge. 🎥 Day 2 Advent…
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