Thank you for those that signed up for my 15 minute free video. I'm sorry you have not got it until today! I set up my sign up page incorrectly in my email! Apologies (i'm still learning tech!!)
As promised here is the video and 1 extra, they are unlisted on youtube so not available to the public.
Pilates with balls (you can use a small cushion if you don't have a Pilates ball)
let me know how you got on by replying to this email or popping a comment on youtube. you need a youtube account however it is free to set up. Here's how.
If you enjoyed this video let me know x
Sandhya
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