Hello
Psychologist Martin Seligman coined the term Learned Helplessness.
It’s a state that occurs after a person has experienced a stressful situation repeatedly. If you live in Nigeria you will agree that the first half of the year has served us with a whirlwind of disruptions.
To help you manage your emotional and mental health I took to instagram live and shared three key steps to taking charge of your life and finishing the next six months strong.
Love
Tochi Okafor
PLUS, whenever you're ready – here are 3 ways you can drastically improve your life and begin to demand the things you want.
Become fit & strong with my weight loss program called Design Your Body. This is the most practical education you will recieve about weight loss and with this knowledge you will never have to pay for another weightloss program. You will get it.
Beome a mindful eater with Design Your Diet. This session is designed to show you how to eat for vitality, energy and aging. It breaks down the three key components of a healthy diet. You will learn how to avoid glucose spikes, inflammation & how to optimize digestion.
Become a better version of yourself with Design Your Life. A personal growth coaching to help you unleash your highest potential and reclaim your essence. I have rebuilt my life from ground zero multiple times, there’s so much I can teach you about bouncing back stronger.
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