Hey
Okay I’ll make it a Monday newsletter thing
I feel like we all need a little encouragement to keep going and there are weeks we need it much more
How was last week for you?
I hope you did the things you NEED to do not only the things you WANT to do
I believe that EVERYDAY we are confronted with two choices
The discipline to do what NEEDS to be done VS the comfort to do what we WANT to do
And honestly there are sometimes I stick with the comfort of want I WANT to do
But I know if I do this every week I will deny myself the success that comes from doing what NEEDS to be done
I’m currently on holiday in the UK and I am unable to sign up to a gym for the duration of my stay so I decided to make running a part of my strategy to stay fit
Unfortunately, the British summer still feels like winter and I am struggling with my usual morning exercise routine.
But because I know that exercise is a NEED and not a WANT I have to adopt another fitness strategy.
With my jump rope (for cardio), resistance bands (for strength training) & a yoga mat I bought on Amazon (for flexibility & yoga) I have been working out.
It’s HARD to wake up early in the cold, but I am letting the discipline of what NEEDS to be done drive my decision making.
Truth is, if you allow ONLY your feelings decide your decisions then you will stay in your comfort zone and very little growth happens there.
Let me be in your ears this week. I encourage you to do what NEEDS to be done a lot more than what you WANT to do.
Take Care
Love. Tochi
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