Hey
I watch over 50 videos a week on food.
These are usually interviews or conversations with dietary experts.
I watch them because it’s a part of my learning strategy to increase my wellness knowledge bank.
Last week I watched a very powerful one.
Weirdly it was not by a dietary expert instead it was of a retired member of the New York Police Department Eric Adams.
He narrated his story about waking up one morning and losing sight in one of his eyes. Upon further investigation he was said to have permanent nerve damage and then diagnosed with Type 2 diabetes.
His testimony
Three weeks after going on a whole food plant based diet his eye sight returned and 3 months later he reversed everything else.
His 80 year old who had been living with diabetes and also taking insulin with other medications experienced the same transformation just after 3 months of eating a whole food plant based diet.
What am I trying to say?
Your food choices are either making you strong or are basically killing you.
I have been preaching about Whole Foods for three years now and I will continue to share the gospel of healthy eating.
There’s a quote by Ann Wigmore
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison”
I agree with Ann Wigmore and I hope you do to.
Here’s a detailed article on this subject. I urge you to read it.
Love Tochi
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