Hello Friends!I wanted to send out a couple of quick tips that I think may be helpful to you as they have been for me.TIP #1When eating a meal high in carbohydrates, limit your dietary fat intake at this time. Why? Carbs cause an increase in blood su...

Hello Friends!I wanted to send out a couple of quick tips that I think may be helpful to you as they have been for me.TIP #1When eating a meal high in carbohydrates, limit your dietary fat intake at this time. Why? Carbs cause an increase in blood su...

3 Strategies to make it through a long mono-structural activityHello again ,If you choose to do a really long activity, something lasting sixty minutes or longer, your mind can make it very difficult for you.The mind believes that nothing is being ac...

Hello again ,This week is a quick comparison between our hunter-gatherer ancestors, and the agricultural modern way of living we experience today.AGRICULTURE vs PALEOLITHIC-Human genetics evolved and adapted to a hunter-gatherer way of life over 100,...

Hello ,While training last week, I was doing one-handed farmers carries as shown in this picture. I had never done these before, and it got me thinking about strength imbalances...Your body works as one unit when accomplishing physical tasks.Being ou...