There’s something most people misunderstand about presence, .People tend to talk about it as a deep calm.As nervous system regulation.As something you’re supposed to maintain.But presence isn’t about being or feeling peaceful.It’s what allows us to s...

... There’s a tension I see everywhere.And until we learn how to resolve it, we'll keep seeing conflict and disconnection where togetherness and love belong.People want to be loved.And they want to be real.But for many of us, those two desires don’t...

Hello ,In my last email, I talked about something that matters deeply to me.That real change asks something of us.That being true to ourselves has a cost.And that without a reason strong enough, most of us won’t keep choosing the harder road for very...

Hello ,Before we get into the flow this year, there’s something I want to name.It's been coming up in my sessions with clients and in a lot of the conversations I've been having in my own life.Here it is...A lot of people want fulfillment. All of us...

Hello ,As this year comes to a close, I’m slowing down for a little bit. This isn’t always easy for me. Life has been more than a little full for me these last several months. I'm also aware that I have a habit of going full on for long periods of ti...