There’s something most people misunderstand about presence, .People tend to talk about it as a deep calm.As nervous system regulation.As something you’re supposed to maintain.But presence isn’t about being or feeling peaceful.It’s what allows us to s...
... There’s a tension I see everywhere.And until we learn how to resolve it, we'll keep seeing conflict and disconnection where togetherness and love belong.People want to be loved.And they want to be real.But for many of us, those two desires don’t...
Hello ,In my last email, I talked about something that matters deeply to me.That real change asks something of us.That being true to ourselves has a cost.And that without a reason strong enough, most of us won’t keep choosing the harder road for very...
Hello ,Before we get into the flow this year, there’s something I want to name.It's been coming up in my sessions with clients and in a lot of the conversations I've been having in my own life.Here it is...A lot of people want fulfillment. All of us...
Hello ,As this year comes to a close, I’m slowing down for a little bit. This isn’t always easy for me. Life has been more than a little full for me these last several months. I'm also aware that I have a habit of going full on for long periods of ti...
Hey,This would be funny if it weren't so sad. After a week of solo parenting Teo and juggling some intense life stuff.. I am officially not braining. Yes.. I said braining. The event is happening today at 11am pacific time. This is good news for anyo...
Hello my friend,In our haste to get the details for the call out, we made a time zone mistake. For those who can join us today, the call for The Secure Network Launch Event will go live at 9am pacific time today!Join us by registering here. Hope to s...
We’re going live in one hour.If secure attachment and healthier relationships matter to you—either now or in the future, I’d truly love for you to be in the room with us this morning.The Secure Network Launch Event 🕘 9am Pacific 👉 https://heyplura....
Hello friend,It’s been a little while since I’ve landed in your inbox. Life, travel, teaching, a retreat, moving back to Edmonton… this last season held a lot. I’ve missed sharing what’s been moving in my world and the things I know can genuinely sup...
Hello ,Love doesn’t have to mean collapse. It doesn’t have to mean losing yourself. Or sacrificing truth for closeness. Or softening your boundaries just to stay wanted.But that’s what so many of us have learned. We confuse emotional safety with cont...
