Hi ,I’ve mentioned before that I’m on a journey of self-discovery. I’m really working on embracing all aspects of myself - the good, the bad, the hidden. As part of this, I am using my healing to offer a Rooted and Rising - Honoring Your Story Throug...

Hi ,I just returned from Yoga Summer Camp with Desirée Rumbaugh, and I'm still buzzing.The focus was using our yoga practice to build strength - both internally and externally - and to use each pose as a tool for deepening our connection to self as w...

ICF-MetroDC -Quarterly Frederick Coaches CoffeeWe continued our theme for this year of ICF Professionalism atDublin Roasters.We met and shared about our coaching journeys, joys, and challenges in a comfortable meeting space. This warm and inviting at...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism on July 10th, 2026, the Community Room at Dublin Roaster Coffee 1780 N. Market Street ● Frederick, MD 21701Meeting times: ***8:15 am to 10...

Hi ,I’m not the best storyteller, but I adore hearing stories and can picture myself being great at it.If you’re like me, negative self-talk often stops me from sharing the stories I want to tell.Because of this, I’m focusing on improving my storytel...