Hi ,It is almost the end of May. I cannot believe how fast this year has gone. Insight TimerI have some exciting news! I am now on Insight Timer. This is a meditation platform that has expanded to offer live and recorded yoga classes. You do need to...

My apologies, I forgot to send address and meeting times. Please see updated information below. ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism on July 10th, 2026, Dublin Roaster Coffee...

Hi there ,I hope this note finds you well. I’m reaching out to share a short update about the ways I’m supporting people through life and career transitions — and to invite you back if now feels like the right time to invest in yourself.What I offerC...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe will continue our theme for this year of ICF Professionalism on July 10th, 2026, Dublin Roaster Coffee ICF Metro DC will be sponsoring the rental of the Dublin Roaster Coffee Community Room, so we ca...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeFollow-up to the April 17, 2026, meetingHello Everyone, For those who attended, I want to express my gratitude for your patience as I was summoned for jury duty. I was just two steps away from being que...