Yoga is more than the practice of movement

Hi ,

Your hips are the center of how you move. Every time you rise from a chair, bend down, or take a step, they're doing the work.

Join me for From the Hips, a four-week chair and standing yoga series starting Monday, October 19th.

Week 1: The Stem and the Bloom, October 19th

Week 2: The Art of the Hinge, October 26th

Week 3: Every Step Is a Choice, November 2nd

Week 4: Coming Home, November 9th

Gentle strength, flexibility, and balance, with a chair for support the whole way. No floor work. Every pose has a seated option. Each class ends with a guided meditation.

Mondays from 12:30 to 1:20 pm EST ·

Join me on Zoom - No need to travel.

Classes are held real-time and recording is provided afterwards.

Register:

Single class, $20: https://tidycal.com/sandymenzies/virtual-gentle

Series, $60: https://tidycal.com/sandymenzies/fourweekyogaseries

Mind. Spirit. Body. Find your grounded place.

With great respect,

Sandy Menzies

[email protected]

Upcoming Offerings

Last month, I had the privilege of co-leading a two-hour workshop, Rooted and Rising: Honoring Your Story Through Movement and Art. Six wonderful women joined us, and a common theme emerged-the desire for more time and spaciousness. In response, we're offering an expanded version of this workshop on Saturday, November 7th, from 1:00-4:00 pm.

More information about workshop

Fall Coaching Special

Life feeling heavy? Ready for a change?

I'm offering a fall career/retirement/transition coaching package:

• Five (5) coaching sessions for $1000

• Invite a friend to join you-turn your individual session into a small-group session at no additional cost

How do you want to live more intentionally?

Purchase a Coaching Package

Additional Offerings

• Career and transition coaching - Support for career pivots, retirement planning, leadership transitions, and major life changes, grounded in mindfulness and values-based decision-making.

• Yoga and mindfulness classes - Gentle, accessible practices to reduce stress, build resilience, and bring clarity.

• Massage therapy - Table massage, Thai mat massage, or chair massage to release tension and restore balance.
  Licensed in Maryland and Pennsylvania.

If you know someone who could use a gentle, practical guide through a transition, please feel free to forward this newsletter.

Contact Me

I look forward to our paths crossing again.

Live your best life-tell your story your way.