Iron Sharpens Iron
Not every important conversation in marriage feels comfortable. 😬 Sometimes… it feels like friction. ☹️ But that’s…
What is a stroke
Yesterday’s conversation on stroke was 🔥🔥🔥 And if you missed it… Oh my goodness… 😯 You need to catch the replay. I…
How to eat better as a family
Guess what? Healthy living is easier when the whole family is in on it. 👨👩👧👦 Not just one person trying to be…
Fun Fact
Fun fact about me. 😄 Yes… I’m a doctor.👩🏾⚕️ Yes… I love helping people live long and live well. Yes… I…
Hula Hoop
Hula hoop 😁😁😁 Yes… a real one. Don’t ask why… just stay with me here 😂 I told my patient, “Sometimes health is like…
Weight Loss and Strength Tips for Every Woman
Sis… weight loss is not punishment. And strength is not optional. As women, our bodies change. Hormones shift. Life gets…
How to Recognize a Stroke and How to Prevent One
Stroke does not send a calendar invite. It can happen suddenly but there are warning signs. And there are ways to reduce…
Important & Urgent Conversations Your Marriage Needs
Healthy marriages don’t just happen — they are built through intentional conversations. Some topics are uncomfortable.…