Add UP
Here’s something I remind myself of often… There is always something to work on. Always. Spirit. Soul. Body. All…
What a patient had to say about us.
Don't give up
Okay friends… Quick encouragement today.📍 Don’t give up on the simple things. 🤩 Eat the fruits. 🍎 Eat the…
Be a vegetarian
Okay okay… hear me out… hear me out! 😄 Don’t scroll away yet. Stay with me for a second. I am NOT saying you have to…
3 Risk factors for stroke
During our LIVE on stroke, Dr. Ganana Tesfa also shared something very important. The top risk factors for stroke.…
Signs of a STROKE
Last week's conversation on stroke was one of those “everyone needs to hear this” discussions. 👀 I was joined by…
How do you let go of the "weight" in your spirit?
Let’s talk about strength for a moment. Real strength. 💪🏾 The kind that holds you steady when life gets heavy.…
Meet Dr. O!
Okay… since it's Monday, let me tell you a little about me. 😄 I’m Dr. O. 👩🏾⚕️ Yes… the one always talking about…