Healthy Tips when consuming ice cream
Ice cream. 🍦 Yes… ice cream. 😋 But here’s my own little trick. A small spoon. 🥄 No rushing. No distractions. 😌😌😌…
Walking at work
Do you wait until after work to relax? 🤔 Or maybe the weekend? But here’s what I think What if you could de-stress…
Don't give up
I'm here to encourage you. Pease don’t get tired of doing the simple things. 😊 We breathe every day.👃🏾 We eat every…
Star fruit
POV: You walk into the store… And suddenly you see a star fruit. ⭐️ And now you’re staring at it like… “Is this…
Why You Should Monitor Your Blood Pressure Regularly
High blood pressure is often called a silent killer. 😔 Because many people feel completely fine while damage is…
Unlocking Your Potential The Power of 90 Days
Dr. Una said something powerful in our conversation. 💪🏾 She said when her time on earth is done… She wants to leave wi…
Walkers are athletes too
Okay my fellow walkers… gather here. 😁😁😁 I have something important to say. 😌 You are an athlete. Yes. You heard…
Doc Caught with Pizza
Okay… so let me explain what happened here. 😂 My dad was buying pizza for the kids. 🍕 Normal family situation. And I…