Hello how are you doing?

Believe me or not, that's a pic of me climbing a tree sometime summer 2021.

I loved it as a child and I gave it a try again after so long.

I was playing with the kids as part of my exercise routine.

You know, the one where I combine two things at once- quality time with the children and exercise.

My son took the picture. He couldn't believe I could do it.

It was a work out for sure.

So here's a little reminder... to keep batching the things that make for better health.

Exercise with a neighbor, friend, church group or loved one.

Two birds, one stone.

Hugs,

Dr. Tolulope Olabintan

MD FAAFP AAHIVS

Founder & CEO

Livingspring Family Medical Center

817 717 9597

https://www.livingspringmedicals.com/schedule

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