Hi ,

In case you missed it.

We were live March 11th, 2021 and we discussed one of the favs -food.

Food is a big part of our culture. In the journey to better health it is important to eat healthier in whatever culture we embrace.

We can learn to eat the foods we enjoy without the guilt by making little changes here and there that lead to big changes.

https://fb.watch/4e3x5xWJd1/

That's the link to catch the replay. Like us on facebook @livingspringmedicals to catch the next one.

We discussed some Nigerian- American dishes with a Nutritionist Foodie.

Thanks for all feedback on topics of interest.

I see and hear you.

In health,

Dr. Olabintan

Physician Founder

Livingspring Family Medical Center