What mindset we have impacts our next generation. As a survivor, I never thought of myself as lucky ? not the least a lucky star ⭐️ for a long time. From #toxicworkplace after to the next, it was not the workplace itself, but the lesson that I needed to learn and grow from was that it was ME that needed to change. Hello #innerwork ✋ I had to stop seeing myself as a victim ❤️ I had to hold onto the sliver of innocence and hope ⭐️ I had to remember I had the power to change I held onto this and now, I have expanded this into The LIFE H System™️ that helps professionals wake up everyday knowing that their living their OWN version of #success and #happiness How do you think of yourself, really? Comment or DM!

Epic life failures like getting fired, going through a dramatic break-up, having a beloved pet die suddenly, or losing a best friend can all lead to BREAK-DOWNS. These all happened to me within a very short space of time which lead to a (tiny ?) break-down!! But letting it become my BREAK-THROUGH became my biggest gift. . In the past, I felt trapped in a dead-end job and a relationship I knew in my bones that I was settling. Then, I felt guilt for not being grateful. It’s not like it was THAT bad. Honestly, right…? But stuffing it down made me lose myself in the process. Thank GOODNESS for these multiple break-downs in these walls I created, I came to break-through the masks and become myself. Now, I’m proud to say that I do this for my clients through The LIFE H System™️. Instead of taking years, it takes a fraction of the time to get from bleh to waking up knowing that you’re living your OWN life. Learn more in bio!

Don’t sugarcoat how you feel with fake smiling, positivity or optimism. Ugly cry, howl and scream, throw a tantrum in private… let it go, let it out. You have the right to feel the way you do. If you’ve been hurt, of course you are sensitive. But it’s going to continue to simmer if you plaster it over with love and light. I mean, has it worked? No. Go on. Nobody’s looking. #lightentheload #lifehappiness #innerwork

Getting real with yourself— Shortcut to getting to your higher self and deep #innerwork #truthbomb #lifehappiness #lightenyourload

I choose myself - always. It wasn't always this way, as a recovering 'nice' person who always put others before herself at her own expense. The world keeps telling us to be good to others and be GRATEFUL ?‍??‍??‍?. How did that work out? Not well, right? This is true #selflove to love another as we love ourselves, but if we don't even know how to love ourselves, how do we love others? ? If you want more support, see links in the bio or comments.

As you heal, a ‘nice’ person is the new toxic person, because they will trigger the co-dependency habit of yours. Take as much caution and time before you launch into your next relationship. #truthbomb #innerwork #innerhealing #toxicrelationships

Happy Thanksgiving! How To: Survive The Holidays With Family #innerwork #innerchild #innerchildhealing #codependency #codependencyrecovery

I scared myself I death making the last #live in my PJs after a process that uncovered something I have been hiding from in my #innerwork #healingjourney however…. I gave myself permission to be seen as the imperfect me that I am and encourage you to do the same. Because, only when you see yourself, can others see you! ❤️

I never get tired (nor surprised) to hear clients saying this. Part of the #healingjourney in The LIFE Happiness™ Program is to love all facets of ourselves as they present themselves. When they do, then they have better #marriages and #love in life. Thank you for my beautiful clients!! #clienttestimonial

Your #motivation #quoteoftheday You can do it! If you have a dream in your heart, go for it with all that you've got!