Want to be part of our last event of 2023? Know a Trail Kid who wants to?

Sep 20, 2023 9:03 am


Hi ,


⏲️There's less than 2 weeks until we turn the clocks forward!

☀️The days are getting longer which means there's more time for trail running (without headtorches!).

🎉Why not celebrate all that and more, in our last event of 2023:

the 11km Cascade Slide or the Cascade 4.0?!

We've changed things up and it's an afternoon event - and on a Saturday (October 21)!


Trail kids are very welcome!

Do you know a mountain goat kid? Or are you looking for a way to connect your kids with the bush that we’re so lucky to have on our doorstep? They can give trail running a go!

The Cascade Slide/Cascade 4.0 is perfect for trail kids!

Cascade 4.0 is 4km and takes runners on a flowing single track, as well as some uphill through woodlands, while the Cascade Slide (11km) has woodlands, rainforest gullies and mountain bike tracks.


Kids can rock hop, burn energy, build their bush skills, confidence and meet new friends!

Kids aged 14 and under do need to run with a parent/guardian – and can apply to run by completing this form (which is also on our registration page). Kids 15+ can register directly via Webscorer!

Run with your Club

We reckon running with mates is the best! That's why we want to give a shout-out to our runclubs who provide great support, motivation and expertise to our community!

As it stands today, the mighty Tassie Turtles have had the highest number of runner registrations in 2023! Congrats team! The Hobart Trail Runners aren't far behind them, with the Tasmanian Road Runners breathing down their necks!


Did you know you can nominate your run club when you register for our events? And we'll have some more exciting news to announce about this for 2024 so stay tuned!

Grab some merch at discounted prices!

To celebrate the end of our 2023 series, and because we know that times are tougher financially at the moment, we'll have some discounts for our merch at Cascade Slide/Cascade 4.0! 👇👇👇


"Couch to Cascade 4.0" continues!

You may remember Nikki (she was one of our Directors in 2022) and we started sharing her 'Couch to Cascade 4.0" story back in July.

Now, it's safe to say that her journey has been eventful and hasn't gone to plan! But that's all part of what makes a journey - right?

And she's learning some valuable lessons that we all can learn from too!

Things like:

🦵💪body rehab & strengthening helps trail runners!

🗺️And that our Strava maps exist for a reason!

Click on the button below to read Nikki's latest entries!


We can't wait to see Nikki and her support crew at our Cascade Slide/Cascade 4.0 event in October! And we hope to see you too!

Cat, Lincoln, and little Charlie

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We acknowledge the palawa people of lutruwita as the traditional owners of the land on which we live, work and run. We respect their culture and ongoing custodianship of the land. We pay our respect to all Tasmanian Aboriginal people, and Elders past, present, and emerging.

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