50 | Why Your Friendships Keep Falling Apart & 4 Steps to Build Healthy Ones {Friendship Files Part 4}
Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving…
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49 | 4 Red Flags You’re in a Toxic Friendship {Friendship Files Part 3}
Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part…
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48 | Jealous of Your Friends? How Teenage Girls Stop Comparison & Insecurity {Friendship Files Part 2}
We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after…
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47 | Frenemies Are Real: How Teen Girls Spot Fake Friends & Walk Away {Friendship Files Part 1}
Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship…
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46 | The “Clean Girl” Lie: How Beauty Trends Are Messing with Teen Confidence
Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic,…
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45 | The Real Impact of Sex on Teen Girls
Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it…
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44 | Feel Less Awkward & Build Social Confidence
Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so…
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43 | 5-Minute Journal Habits That Help Teen Girls Manage Emotions
Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be…
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