Is she really your friend? How to spot a frenemy 👀
Nov 26, 2025 12:01 pm
If you’ve ever come home from hanging out with a “friend” feeling drained, anxious, or second-guessing every single thing you said… today’s episode was made for you.
Yesterday’s episode breaks down something almost every teen girl experiences:
👉 Frenemies.
The girls who smile to your face… and slowly chip away at your confidence when you’re not looking.
On the show, we walk through:
✨ What a frenemy actually looks like
✨ Why these friendships feel so confusing
✨ The signs it’s time to step back
If you’ve ever wondered, “Is she my friend or does she not even like me?”
…this episode is going to give you clarity, confidence, and the reassurance you need.
You deserve friendships that feel safe, supportive, and real.
Never settle for less than that, baby sis.
xo,
Kristen
----------
A Favor...
Will you hit reply and tell me which statement resonates with you the most?
- Overcome Anxiety with Practical Tools for Christian Teen Girls
- Reduce Anxiety with Faith-Based Tools for Teen Girls
- Confidence Coaching for Anxious Teen Girls
----------
✨NOVEMBER SPECIAL✨
You’re eligible for a FREE 30-minute coaching session this month! Complete your session and you’ll be entered to win two additional 1-hour sessions. I’ll announce the winner the first week of December.
Spots are limited - grab yours below ⬇️
----------
Could You Do Me A Solid? 🙏🏻🙏🏻🙏🏻
If Coaching for Teen Girls has encouraged you, would you leave a 5⭐ review on Apple Podcasts? It helps more girls like you find the show.
How to Leave a Review:
- Open Apple Podcasts
- Search Coaching for Teen Girls
- Scroll to “Ratings & Reviews”
- Tap “Write a Review”
- Select your rating + share a few words
- Hit “Send”
----------
Have a Question?
Send me a voice message - I’d love to hear from you!
Audio may appear in future episodes, but your identity stays confidential.
**Audio may be used in future episodes. Your identity will remain confidential.
Thank you for being part of my community 🫶