Tough conversations can feel so incredibly awkward, .

Whether it’s speaking up to a friend, explaining your feelings to your parents, or advocating for yourself with a teacher, coach, or youth leader, knowing how to communicate makes a huge difference.

If you've ever wondered how you can identify your current communication skills and strengthen them so you can walk into hard conversations with more confidence, clarity, and calm, the latest episode of Coaching for Teen Girls is a must-listen!

As you mature, your parents naturally step back and encourage more independence, which often means you’re expected to handle harder conversations completely on your own. If that feels intimidating, I’ve got good news: communication is a skill... and like any skill, it can be practiced and improved.

If you’ve ever walked away from a conversation wishing you’d said something differently - or avoided speaking up altogether - I made this episode with you in mind. It’ll give you practical tools to help you feel more prepared the next time a tough conversation comes up.

You've got this, doll! You can do hard things, and I'm right here to help you if you're ever feeling stuck 😘

xo,

Kristen

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✨ Coming soon 👀

A January relaunch is on the way and it includes:

• A new podcast name
• A brand-new website
• A supportive Facebook community for teen girls (you can go ahead and join HERE, but approvals won't begin until 1/1/26)

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As we head into 2026, I’m planning future episodes and I want your input!

What do you want me to talk about in 2026?

🎤 Drop a voice memo for me right HERE (I love hearing listener's voices!)

💌 Hit reply and shoot me a message with your questions and/or ideas

And if you’re enjoying the podcast, would you please leave a 5⭐ review on Apple Podcasts? It helps other teen girls discover the show and it really does encourage me to keep going!

Interested in 1:1 coaching? Book a session HERE