If you’ve been feeling anxious lately - mind racing, heart pounding, overthinking every little thing - I want you to know two things:

You’re not alone, and you’re not too much.

Anxiety is something you can learn to manage with the right tools, and the most recent episode on Coaching for Teen Girls walks you through exactly how.

I recorded this episode because I know how heavy anxiety can feel - especially when you think you’re supposed to “just deal with it.” But you don’t have to. You deserve support, tools, and truth that brings peace.

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Your Free Guide: 5-Minute Calm

If you haven’t grabbed it yet, this is your sign.

This guide gives you a fast, simple routine you can do ANYTIME anxiety hits.

👉 Download it HERE

Use it before school… before a test… before practice… before bed… or anytime your brain is spiraling. It’s your reset button.

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Thanks for being here. Truly.

Your growth matters, your peace matters, and your walk with God matters most of all.

I’m cheering you on always. 💗

xo,

Kristen

LISTEN NOW

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Remember when I mentioned I was working with a business coach? Well… things are moving FAST behind the scenes! I’ve got a new show title, a fresh tagline, a new FB community, and a new website coming your way. I seriously cannot wait to share it all with you! And no worries - it’s still 100% me, showing up to help you overcome anxiety and grow in confidence. Get ready… the big January relaunch is coming!

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Could You Do Me A Solid? 🙏🏻🙏🏻🙏🏻

If Coaching for Teen Girls has encouraged you, would you leave a 5⭐ review on Apple Podcasts? It helps more girls like you find the show.

How to Leave a Review:

1. Open Apple Podcasts
2. Search Coaching for Teen Girls
3. Scroll to “Ratings & Reviews”
4. Tap “Write a Review”
5. Select your rating + share a few words
6. Hit “Send”

LEAVE REVIEW NOW

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Thank you for being part of my community 🫶