Life's Shifts: Mastering Transitions
Join Kirti in this thought-provoking episode of the "Befriend ur Mind" podcast as we welcome TOM, a diversity consultant…
Guest talk: Live Out Loud with Maruja Bogaard
In this episode Host, Kirti, talks to Maruja, who shares her remarkable music journey, from captivating audiences as a…
Episode: Maruja's Encore: Reigniting Her Voice and Empowering Others to Live Out Loud
In this episode Host , Kirti, talks to Maruja, who shares her remarkable music journey, from captivating audiences as…
Guest talk: Overcome Emotional Fatigue, Reclaim Space and Explore Multiethnic Dynamics
This weeks episode of Befriend ur Mind, I delve into a thought-provoking conversation with my guest Sonja on…
Love 2.0: Embracing Self-care: Redefining What Love Means
This week in Embracing Self-care: Redefining What Love Means. The host, Kirti, takes a unique approach to redefining the…
Escape the #burnout loop & lost your purpose?
A short. insight about feeling guilty for wanting to be yourself. #findingcalm #calmness. #burnout #letgo Follow more on…
Speaking Intentionally in a Noisy World
00:00 Reflecting on time, exhaustion, and fear. 04:19 Vision board replaced with "just be me" board. 07:37 Reflect on…