Kirtana168 by Kirti

Befriend your Mind Oct 28, 2023

Breaking Down Walls: Strategies to Communicate Authentically in Sensitive and Polarized Times

In this episode, I'll share the story of that eye-opening experience and how it shaped my perspective on difficult…

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Befriend your Mind Aug 31, 2023

Silent Strength: Thriving as an Introvert in a Hustle-Driven Society

Welcome to another episode of "Befriend ur Mind"!This month's intriguing conversation, is with guest Nicole Rahimzadeh…

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Befriend your Mind Jul 24, 2023

Unveiling the cultural and spiritual layers to find ones true confidence

Kirti welcomes special guest and close friend, like an older sister she looks up to, Khullood. together, they share an…

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Befriend your Mind Jun 21, 2023

Adapting Cultural Traditions -Celebrating Pride Month

A heartfelt raw conversation from Radha, a non-binary perspective on how to make traditions more inclusive. Radha's…

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Befriend your Mind Nov 27, 2022

Authenticity is a choice

A short introduction to Kirti, the host. Her journey on communication and connection experiences in different cultures…

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