Hey, It's Kieren Lefevre here. In 7 days, we're increasing the price of all strength & conditioning training programs on BJJ Strong Online by 30%.If you’ve been considering grabbing a training program, now’s the perfect time to lock in the curren...
The 6 Best Exercises for BJJRead Time: 4 minsRead the online version here (recommended)If I had to choose just six strength exercises out of the thousands of possibilities to support my jiu-jitsu training, this would be it.I have selected o...
4 ways to get better at BJJ (off the mats!)Read Time: 4 minsRead the online version here (recommended)You can do a lot to improve your performance in jiu-jitsu and accelerate your learning.This article will teach you the best methods to improve your...
The Ultimate Grip Strength Guide for GrapplersRead Time: 8 minsRead the online version here (recommended)Every grappling exchange begins with the grip fight.Developing an iron grip is a necessity for all grapplers.Your grip strength and endurance are...
Hey , Here's the reality...You're expecting way too much from your body without giving anything back.You're trying to train jiu-jitsu, lift weights, and maybe throw in some cardio, but you can't seem to recover. You're not sleeping as well as you'd l...
STOP Neglecting These Four BJJ Strength AreasRead Time: 4 minsRead the online version here (recommended)The odds are high that you're neglecting one or all of these four critical elements in your training:CoreRotationCarryGrip These four areas a...
Get a Better Gas Tank for Jiu JitsuRead Time: 4 minsRead the online version here (recommended)"Jiujitsu gas tank" is an all-encompassing term to describe your capacity for work on the mats. This term comes from an analogy of comparing your...
How to Train for Grappling PowerRead Time: 3 minsRead the online version here (recommended)Power is your ability to exert maximal force in as little time or with as much speed as possible. The ability to apply grappling techniques with...
Hey This is my final reminder that the BJJ Strong Online sale is ending now. Click here for the programs.Kieren.
Hey ,I wanted to let you know that the BJJ Strong Online program sale ends in 3 days. Now is your last chance to jump on and take advantage of the savings.Click here for the programs.Let's get it!Kieren.